Month: September 2015

Depressive Mood: How Can You Push Through It?

Courtesy of: freedigitalphotos.net/ by nenetus

Courtesy of: freedigitalphotos.net/ by nenetus

 

For people dealing with depression, there are days when you feel that staying in bed or in the house is the only escape. The bedsheets feel like a protective shield and the house a perfect shelter.

Here are some tips that can help you get out of this depressive mood and out of bed:

  • Self-care: You know yourself better than anyone and you know how to take the best care of yourself. You know what can cheer you up, and what can make your day better. Every time you feel overwrought with emotion, stand up, take a shower, or do something that will make you feel nice. Get out of the house, meet up with friends, play sports, use a spa day, or anything else that will lighten up your mood.
  • Call, text or meet up with someone: Feeling lonely is one of the most common symptoms of depression. Whenever you are feeling lonely, call or text a friend, partner or loved one and spend some time with them.
  • Give yourself permission: Tell yourself that it is okay to be depressed, and that it is not something you can control. Accepting your depression can help you better understand it and may help you to overcome it.
  • Take notes: Every day with depression can feel or be different. Writing down how your day was, or keeping a diary of your mood throughout the day will help you see how your condition is progressing. It can also help you realize what is helping you feel better or what triggers your symptoms.

 

Do you or a loved one suffer from depression? See if you qualify for Lincoln’s clinical research study on Depression today!

Source: http://www.huffingtonpost.com/kimberly-cooper/depression-tips_b_8191434.html

Common Depression Myths Debunked

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Depression is a common condition, which people tend to misinterpret. This happens, because there is a lot of stigma around depression and generally mental illnesses.

Here are some myths & facts about depression:

 Myth 1: Being sad leads to depression.

Fact: Sadness is a common condition that everyone goes through. Although sadness can be a cause of depression, it is usually accompanied by other symptoms like anger and irritation. Sadness can only be considered a cause of depression when it last for a long period of time.

Myth 2: Depression symptoms are only mental.

Fact: Depression has both mental and physical symptoms. Some possible physical symptoms include lack of energy, fatigue, changes in sleeping routine and eating habits, slowed movement, headaches, body aches and stomach problems.

Myth 3: Only women get depressed.

Fact: Depression does not differ from sex, race, or age. Depression is a condition that can affect anyone, male or female and at any age. Although studies have shown that women are more likely than men to get depression, it doesn’t mean that men don’t get depressed.

Myth 4: Depression is not a treatable condition.

Fact: Depression is a recognized clinical condition, which can be treated when diagnosed. Studies report that 80%-90% of people diagnosed with depression are successfully treated.

Myth 5: If you are not sad, you are not depressed.

Fact: Sadness is not a necessary symptom of depression. Sadness could also be expressed with low mood which is caused by depression.

 

Do you or a loved one suffer from depression? See if you qualify for Lincoln’s clinical research study on depression today!

Source: http://www.everydayhealth.com/hs/depression-pictures/depression-myths-debunked/#1

How Can You Manage Depression & Feelings of Loneliness?

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Depression is a condition that can detach you from the world, your loved ones and friends. Depression could also be responsible for your low energy and desire to not be active. Additionally, depression can make you feel lonely, even if you are not.

To help battle your feelings of loneliness, try some of the following activity ideas that could help boost your energy and esteem:

  • Meditate and Relax: Meditation can help you relax and release stress, anxiety, as well as other negative thoughts and feelings. It is an exercise for your mind and soul, which according to studies, has proved to make people feel more relaxed and calm.
  • Turn up the music: Studies have shown that putting on some music and turning up the volume could have a positive effect on people with depression. The more you include music in your life, the better and more enjoyable it will be. So put on your favorite and most “mood boosting” playlist and listen up!
  • Volunteer: Volunteering could help you be more social and also increases your satisfaction and sense of well-being. It can help you ease depression symptoms and make you feel a part of a community. It can help to boost your sense of belonging, which can help you realize that your help and actions have an impact in the world or on other people’s life.
  • Care for a pet: Don’t forget that pets can be “a man’s best friend”. Taking care of a pet could help you feel satisfaction and give you a sense of purpose. A pet can be a good companion for an energizing walk or for lonely day. Although for people with more severe form of depression, a pet could make them more stressed. In this case, an animal that requires less attention may still be fulfilling.

 

Do you or a loved one suffer from Depression? See if you qualify for Lincoln’s clinical research study on Depression today!

Source: http://www.everydayhealth.com/hs/major-depression-pictures/solo-activities-for-depression-loneliness/#1

Which Foods Could Supercharge Your Sex Drive?

Courtesy of: freedigitalphotos.net/ by photostock

Courtesy of: freedigitalphotos.net/ by photostock

Low sex drive is a common condition among women, and it can occur at any age. There are natural ways though, that could help us boost our libido and supercharge our sexual desire. One way is through food. Here are some foods that may help:

  • Dark Chocolate: According to a recent study conducted in Italy, women who eat more dark chocolate tend to desire and enjoy sex more than other women. Moreover, cocoa can increase the blood flow through the arteries, which can help relax our blood vessels and distribute blood to the right regions. Blood vessels and the rotation of blood can play an important role in sexual arousal.
  • Coffee: According to studies, coffee has been proven to increase sexual arousal in women and it makes women more eager to engage in sex.
  • Pomegranate or pomegranate spritzer: Pomegranate is believed to have a positive effect on sexual dysfunction due to the antioxidants it contains, which help to support better blood flow.
  • Watermelon: Apart from being a delicious and refreshing summer fruit, watermelon is also a good libido booster. Red vegetables and fruits such as tomatoes, watermelon, grapefruit, and red peppers, contain lycopene. According to studies, lycopene is proven to improve blood circulation and the relaxation of blood vessels. These properties of lycopene could definitely help to boost your sex drive.
  • Pesto: The famous Italian sauce contains nuts, which is a key ingredient for our sex drive. Nuts are high in zinc, an element, which according to studies, can boost female sexual desire and libido.
  • Grilled cheese: Although it may sound strange, a recent study showed that 32% of grilled cheese eaters have sex at least 6 times a month. Moreover 88% of the people who eat grilled cheese reported that they are fairly or very adventurous. Why not try some grilled cheese then?

 

Do you suffer from low sex drive? See if you qualify for our clinical research study on Hypoactive Sexual Desire Disorder (HSDD) today!

Source: https://www.yahoo.com/health/6-foods-that-supercharge-your-sex-drive-117030313073.html

How Can You Help a Partner Living With Depression?

Photo courtesy: flickr.com/ bing images

Photo courtesy: flickr.com/ bing images

 

Depression is a condition that can make your partner or loved feel helpless, lonely and sad. Dealing with depression not only affects the person who suffers from it, but also the people surrounding them.  It might be difficult for them to talk openly about their condition and it can also affect their relationships with others. Depression has symptoms such as irritability, feelings of worthlessness and helplessness, feelings of guilt and anger, which can make it very hard for a person to even approach a loved one.

If you have a loved one diagnosed with depression, here are some ways you can help:

  • Support them even when they are at their worst.

Support is key when dealing with depression. Being next to them, supporting and caring for them could help your loved one see and feel that they are not fighting alone, and that you are there for them whenever they need you. Although it is common for people with depression to try pushing people away, do not stop supporting them.

  • Show them unconditional love.

Although sometimes we think that love is something given, depressed people need to be reminded that they have people who love them. Try to express your love and feelings about them whenever you feel they are having a rough day, or whenever they try to avoid you or push you away. Use words instead of touch. Tell them your feelings, that you love them, and that you are here for them.

  • Recognize their need to have some space.

Depressed people often feel the need to be alone. Remember to give them the space they need, especially when they feel frustrated or show you that what you are doing or saying is not helping them feel better. Remember, we all need space sometimes.

  • Have a plan.

Make a plan. Think of what you want to tell them or what you want to ask your partner. Then, choose a day that you think is a good day for them and try to approach and discuss it with them. This will help both of you realize how you can help them or what your loved one really needs.

 

Do you or someone you care for suffer from Depression? See if you qualify for Lincoln’s clinical research study on Depression today!

Source: http://www.huffingtonpost.com/ruby-fremon/depression-spouse_b_7557410.html

Low Libido and Your Sex Drive

Photo courtesy of: freedigitalphotos.net/ by imagerymajestic

Photo courtesy of: freedigitalphotos.net/ by imagerymajestic

 

Low libido is a very common problem, which troubles 43% of women. In most cases, it is an underdiagnosed condition, and many women ignore its symptoms.

The main symptoms of low libido are:

  • Lack of interest in sex
  • Lack of sexual thoughts
  • Lack of sexual arousal

It is important that you do not ignore such issues. In many cases low libido is connected with a clinically recognized condition called Hypoactive Sexual Desire Disorder (HSDD). Do not hesitate talking to your gynecologist about low libido; HSDD can be treated once diagnosed.

What else could be affecting your sex drive? Although low libido can have natural causes, in most of cases it is connected with other factors, such as:

  • Depression, anxiety or psychological issues:

Your psychology plays an important role in your sex drive. Emotional distress can negatively affect your libido and sexual desire.

  • Family problems or relationship problems:

Being in a family can be stressful at times, and all relationships go through difficult periods. Both family and relationship issues can affect your sexual desire.

  • Menopause:

Low libido is a common symptom in menopausal women. Therefore, if you are in menopause, it could be to blame for your low libido.

  • Birth control pills:

The Pill, according to studies, can cause low sex drive in women. Hormonal contraceptives like the Pill can lower your levels of free testosterone, which can lead to HSDD.

If you have noticed that your sexual desire has been absent or low for a period longer than 5 months, seek help. Ask your doctor about HSDD and the treatment options you can choose from.

 

Do you or a loved one suffer from HSDD? See if you qualify for Lincoln’s clinical research study on HSDD today!

Source: http://www.everydayhealth.com/sexual-health/low-libido.aspx

Tips for Parents with Depression

Photo courtesy of: freedigitalphotos.net/ by nenetus

Photo courtesy of: freedigitalphotos.net/ by nenetus

 

Parenting with a mental illness can be difficult. But remember this: just because you suffer from a psychiatric disease doesn’t mean you are a bad parent.

Here are some tips that can help parents get through the toughest times:

  • Get treatment: Seeking help is important. Try talking to a psychologist or psychiatrist about your condition. They might be able to suggest a possible therapy or medication.
  • Connect with others: A common symptom of mental illnesses is social isolation. But interpersonal connections are crucial to getting better. Try meeting often with your friends and keep in touch with your family. Do not avoid social gatherings; this will help you boost your sense of belonging.
  • Focus on the whole family: Do not let your mental illness affect the time you spend with your children. According to several studies, 30% to 50% of children with parents with a mental illness have a higher risk of developing a mental illness in the future.
  • Keep your kids busy: Keeping up with a busy schedule can be hard, but it is very important that your kids are active. Encourage them to get involved in extracurricular activities. This will give them the opportunity to connect with their peers.
  • Keep your good days for your kids: Spend your good days with your family. Your good days are a chance to make up for the hard ones.
  • Recognize your strengths: Mental illnesses comes with many struggles. Try to celebrate your strengths. Do not emphasize on the negative aspects of yourself.

 

Do you or someone you care for suffer from Depression? See if you qualify for Lincoln’s clinical research study on Depression today!

Source: http://psychcentral.com/lib/tips-for-parenting-with-a-mental-illness/

 

Working Environment & Depression

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Depression is a matter of increasing concern in the workplace. Not only can a depressed employee affect the mood of other coworkers, his or her productivity may also drop because of depression.

Most of us spend the majority of our day at work. This makes our work environment and conditions very important to our mental health.

So what does a happy and healthy work environment look like?

  • Good working conditions, including a calm and not noisy atmosphere, good temperature levels, clean air, proper hygiene, and adequate levels of light.
  • Clearly stated performance expectations and the support needed to meet those expectations
  • Supportive superiors and bosses are crucial. Employees should feel supported and know they can rely on someone.
  • Offering opportunities for everyone to use and develop their skills. Such opportunities can help motivate people.
  • Give you the ability to express and develop your ideas.

How do you help a friend or a co-worker who is depressed?

If you notice some of the following signs of depression in a coworker, you may want to talk with the person and encourage them to ask for help:

  • Unhappiness
  • Irritability
  • Lack of enthusiasm or constant moodiness
  • Social or professional withdrawal
  • Fatigue
  • Memory issues (having trouble remembering important things)

Do not ignore these symptoms, as depression often requires the help of a psychologist or psychiatrist before it gets better.

Do you or someone you care for suffer from Depression? See if you qualify for Lincoln’s clinical research study on Depression today!

Source: http://psychcentral.com/lib/workplace-depression/

Preventing Suicide and Raising Awareness

Photo courtesy of: freedigitalphotos.net/ by imagerymajestic

Photo courtesy of: freedigitalphotos.net/ by imagerymajestic

 

September is National Suicide Prevention Month. This month is dedicated to raising awareness of suicide prevention, informing the community of ways they can be involved, and helping those in need deal with suicidal thoughts and actions.

Preventing a suicide is not easy, it requires very careful and steady steps. But it is possible. If you or someone you care for is having suicidal thoughts, the following resources are here to help and provide support:

  • Suicide Prevention Hotline: 1-800-273-TALK (8255)
  • National Suicide Prevention 24/7 Lifeline 1- 800-273-8255
  • Psychiatric hospital walk-in clinic
  • Hospital emergency room
  • Urgent care center/clinic
  • In an emergency call 911 immediately

Warning signs of suicide include:

When a person talks about:

  • Killing themselves
  • Feeling useless, being a burden to others, or having no reason to live
  • Feeling trapped, or feeling unbearable pain

Behavioral changes:

  • Acting recklessly
  • Feeling isolated, lonely
  • Sleeping too much or too little
  • Being aggressive
  • Increased use of alcohol or drugs
  • Visiting or calling people to say goodbye

 

If you or the person having suicidal thoughts also suffers from a mental illness you can contact a mental health professional, such as a psychiatrist, psychologist, or a mental health counselor.

For more information on mental illness resources contact:

  • The American Psychiatric Association www.psych.org apa@psych.org 1-888-357-7924 and press 0
  • American Psychological Association www.apa.org http://locator.apa.org/ 1-800-964-2000.

 

Source: https://www.afsp.org/preventing-suicide/find-help

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